The Way Out is Always In
Embark on a journey of discovery of the most beautiful and luxuriant territory ever – Yourself.
The process of self-exploration is like looking for a hidden gem, all you need is the right treasure map to help you find your way back home to your true self!
“You are the vehicle, you are the map, you are the path and you are the final destination.”
What if you were to turn the spotlight back on yourself, and explore your inner world with the same passion and curiosity as you have for the world around you?
My mission is to take you through a journey of inner-self exploration, helping you rediscover yourself, reconnect to your values and inner strength, find health, happiness, success, fun, ease, love, joy, fulfillment and purpose, integrating all the dimensions of well-being into your life.
I am a Total Well-Being Coach, Primordial Sound Meditation Teacher and Ayurvedic Lifestyle Instructor, certified by the Chopra Center in Carlsbad, California and a Pranayama Instructor certified by the Yoga Education Collective in New-York.
I offer a variety of powerful, practical and personalized tools,
in-person and online programs, combining transformational coaching, meditation, ayurveda, yoga asanas, pranayama, sleep management and emotional regulation, to support busy, stressed, overwhelmed individuals in living a healthy, joyful, abundant, loving, meaningful life and realize their infinite potential within.
Enhance your physical, mental, emotional, and spiritual well-being, reduce stress and anxiety, achieve optimal wellness and create the life you’ve always dreamed of.
Learn how to unlock your unlimited potential through ancient wisdom and contemporary scientific breakthroughs by developing sustainable habits and making simple and healthy choices.
As within, so without.
“And you? When will you begin that long journey into yourself?”
Rumi
When was the last time you felt balance in your body, in your mind, in your spirit... in your life?
How often are you running on autopilot?
How much of the time are you "running on empty"?
Are you as caring and accepting with yourself as you are toward others?
You are born to experience joy, love, freedom, meaning, playfulness and fulfillment.
Success, perfect health, abundance and compassion are at the core of your inner being.
You are perfect, balanced and whole but stress, fatigue, burn out, toxins, doubts, anxiety, excessive overthinking, modern busyness and poor lifestyle choices made you forget that the real you is ENOUGH in every way and that your only purpose is to SHINE your light.
Don’t settle for less, don’t shrink yourself!
Leave behind all the excess baggage, your bad habits, frustrations, negative self-talk, fears, negative self-image, dysfunctional relationships and limiting beliefs and experience greater clarity and peace in all areas of your life.
Return to your treasure chamber, everything you need is there.
Recognize the divinity within you.
Book your ticket today to this transformational
voyage of self-discovery!
Explore your inner self, Reconnect with your inner power and Thrive.
Treasure maps to Yourself
Our sessions are a safe space to restore yourself, a welcoming oasis of self-care in the midst of modern chaos, stress and busyness, with specific, attainable, powerful, personalized and practical tools to support your journey through inner transformation, fulfillment and total well-being.
Live an intentional life and open yourself to the field of infinite possibilities.
I am passionate about revolutionizing the way people engage with wellness, creating supportive daily practices in their lives that allows for multi-faceted transformation.
I believe in personal and collective transformation through an
East meets West, mind, body, and spirit approach to health and
well- being.
My intent is to be a resting place for my multicultural clients, providing them a physically and emotionally safe environment, where they can feel seen, understood and empowered to freely express their uniqueness without fear of prejudice, judgment, or any limitations, leading to life changing experiences.
Have a self-care practice created just for you.
Choose what kind of person you want to become, what thoughts you want to feed your mind with, how you want your life to be, and the people you want to share your energy with.
Unlock the confidence you need to reach your goals and shape the future you envisioned.
Explore your mental health wellness and overall well-being, your relationships, your dreams and desires with creativity, joy and playfulness.
Cultivate a more conscious and satisfying existence.
Become a more ascended version of yourself!
Being coached by Kalygan, is so refreshing.
She has a natural ability to make you feel seen and understood.
Her empathy touched me deeply.
She creates a safe space where we, as clients, feel comfortable and free to enthusiastically embrace self-discovery.
Her benevolence is like a cocoon and her big heart is the icing on the cake.
Thank you Kalygan Well-Being for this beautiful inner journey!
N.B - PhD in Molecular biology - Heidelberg - Germany
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"Your inner self is the beacon that guides your way when your mind and emotions are dark, clouded, confused and you can’t see the shore. It keeps the Life sailor that you are, safe from harm. It’s your internal navigational aid system. It prevents countless shipwrecks by warning you away from unseen dangers and guiding you to bright sunshine and calm seas. "
Kalygan