top of page

Breathwork & Pranayama

 Change your breathing, change your life 

Pranayama

Learn to manage your breath so you can navigate any situation in life.

"For breath is life, and if you breathe well, you will live long on earth."

Sanskrit Proverb

Through our work together, you'll be able to: 

​

  • Feel calmer, centered and relaxed 

  • Find clarity 

  • Reconnect to your nervous system  

  • Support your mental health, especially during challenging times 

  • Restore and improve your sleep 

  • Increase your alertness and energy levels  

  • Improve your digestive, immune, circulatory, lymphatic and endocrine systems 

  • Deepen your meditation, mindfulness and yoga practices 

  • Enhance your overall well-being 

​

​​How do I learn Breathwork & Pranayama? 

​

You’ll learn the "How", the "When", and the "Where" through a powerful, practical and personalized protocol and interactive class based on your needs. 

 Breathwork & Pranayama classes are approximately 45min to 60min each session, some of the breathing techniques used are:   

  • Abdominal breathing   

  • Intercostal breathing   

  • Thoracic breathing   

  • Full Yogic breath 

  • Resonance Frequency Breathing   

  • Rose breathing 

  • Nadi Shodhanai 

  • Kapalabhati    

  • Bhramari 

​​

Pick the format that suits you the best: 

​

1:1 – Groups – Corporates – Retreats - Online & In person 

Standalone classes & personalized packages based on your needs 

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”  

Thich Nhat Hanh 

​

When was the last time you noticed your breath?

​

What changes when you get anxious, stressed, angry or when you feel relaxed, happy and calm?

​

Yes, your breath.

​

Your breath is the best indicator of how you are in the moment.

Different states of mind have different breathing patterns because your breath is the connecting link between your inner and outer worlds and the bridge between your mind and your body.

Breathing is the most constent and crutial of your life support functions.

It’s the only thing that stays with you during your whole life, it’s the first and the last thing you’ll do here in this planet.

​

Did you know that how you breath directly affects how your nervous system functions? 

​

Your Breath is Your Best Friend

​

​

What is Breathwork & Pranayama?

​

Breathwork is a growing modern trend that has its roots in Yoga with the practice of Pranayama propagated some 5000 years ago.

In Sanskrit, “prana” means life energy and “yama” means to gain control.

Pranayama and breathwork can be described as using specific breathing techniques to positively impact bodily systems and functions such as nervous system, blood circulation, cardiovascular functioning, as well as endocrine and metabolic activities.

​

​​

​

​​

​

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

​

​

             

​​

​

​

​

 

​

​

​

​

​​

Nadi Shodana

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

Nhat Hanh

“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.  There is no single more powerful – or more simple – daily practice to further your health and wellbeing than breathwork & pranayama. “

Dr. Andrew Weil

How will Breathwork & Pranayama affect my health? 

​

Over the years, scientists and medical researchers have discovered that a regular practice of Breathwork & Pranayama can help:

 

  • Relieve anxiety and stress allowing your body to return to a relaxed state 

  • Create a positive impact on your central nervous system activating the parasympathetic nervous system 

  • Improve sleep – helping you fall asleep faster & with more time in deep sleep 

  • Activate the vagus nerve 

  • Improve the immune system & cardiovascular health 

  • Increase lung capacity & improve endurance building a stronger respiratory function  

  • Balance your blood pressure & alkalize the blood PH 

  • Weight loss 

  • Emotional stability 

  • Improve digestion 

  • Pain Management 

  • Reduce PTSD, feelings of trauma & depression 

  • Anti-inflammatory effect 

Step into your fullest power and allow yourself to navigate life from the inside out.

​

Your journey to healing starts here and now

 

Is this right for me? 

​

Pranayama helps bring serenity to our mental nerves and helps the mind to relieve stress. It’s a safe tool and can be practiced by everyone to enhance mind body and spirit wellness, certain physical conditions can call for caution, the protocol can be molded in function for greater safety, comfort and well-being. 

                                                     

​

How do I get started? 

 

Sign up now and take the first step towards a more fulfilling and meaningful life.  

​

​

You have the power within you to create the life you truly deserve & desire! 

​

 

​

bottom of page