Transformational Coaching
The way Out is always IN
"One step inward is better than a million outward.
Your own small lamp can help you more than a thousand external suns when the night is dark.”
Shunya
Become the best version of yourself!
Discover your life purpose, your passions, set priorities, commit to personal intentions, identify your ''shadow self''and limiting beliefs, know your strengths and weaknesses; find happiness and success in your life.
Pinpoint new healthy behaviors across all domains: health, work, finances, relationships and play.
Live your life authentically.
Transformational coaching will support you in:
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Finding your purpose and gaining clarity on who you truly are and what you stand for
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Creating a meaningful life
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Reconnecting to your inner-self
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Mapping out the steps you need to achieve your goals and dreams
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Increasing self-confidence, self-awareness & compassionate inner self talk
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Feeling more resilience and creativity
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Replacing limiting beliefs & processing emotions
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Determining the best next steps for moving forward
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Creating a healthier life style - mind/body/emotions/spirit
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Establishing a better work/life balance & improved relationship
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Working through stressful life challenges successfully & helping bring calmness to chaos
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Unlocking the next level of your life & becoming more successful
Reconnect to the source of what makes you unique, magic & irreplaceable and unlock your unlimited potential!
Your journey to joy, happiness, love, health, abundance and contentment starts here!
Is this right for me?
Transformational Coaching is recommended for anyone who wants a more purposeful and meaningful life; and wishes to enjoy better health, deeper peace and greater freedom.
If you are looking for self-improvement, willing to explore who you are, overcome obstacles and limiting beliefs; and map out the next steps to a joyful and fulfilling life transformational coaching is for you!
It’s a safe tool and can be practiced by everyone to enhance mind body and spirit well-being without any limitations.
How do I get started?
Take the first step towards a more fulfilling and meaningful life!
Through our work together, you'll be able to:
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Reduce stress
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Instill habits that boosts your physical, emotional and mental well-being
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Remove the cloudiness and wake up to who you really are
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Define and embrace your strengths
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Increase in “aha” moments of insight
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Learn to accept and release your emotions or feelings and not suppress or numb it
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Set achievable goals & create a sense of accountability
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Maintain healthy relationships & be open-minded
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Improve productivity &stay motivated
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Find happiness & unlock your potential
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Open avenues for yourself to reach highest potential in your personal and professional life
What is the coaching process?
Transformational Coaching sessions are approximately 60min to 90 min each session.
This is a 10-week program but can be molded based on your needs and time.
Our sessions will be a non-judgmental, safe and strictly confidential space where we will:
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Explore where you are and where you want to be
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Work on 4 cornerstones: Purpose – Intention – Meaning – Shadow Work
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Reflect, re-frame your challenges and Identify and overcome obstacles
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Map out the next steps & incorporate daily practices to support your goals
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Use specific tools, worksheets and exercises that are most relevant to you
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Explore how to maintain stability in the present moment
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Use meditation/ mindfulness & visualizations and integrate the insights you gain from those practices into new actions and possibilities
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Commit to consistent action and accountability
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Continue the process until your changes have been implemented
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Manifest the pathway to your personal success
Pick the format that suits you the best:
1:1 – Groups – Corporates – Retreats - Online & In person
Standalone sessions & personalized packages based on your needs
Find the place inside yourself where everything is possible!
Do you ever feel like you're not living up to your full potential; stuck, lost, stressed and overwhelmed with anxiety from your job or family challenges?
Do you have trouble balancing all these responsibilities?
Are you working through a major life transition?
Do you feel like you need a change but haven’t exactly figure out what or how and where to start?
Transformational coaching is just what you need!
We all find ourselves at turning points in our lives, not equipped to deal with specific situations, relationships, feelings and challenges; unable to find the right solutions, take the right decision or see clearly what should be our next step.
Coaching is your road map to uncover and access your innate wisdom.
What is transformational coaching?
Chopra Coaching is a mind-body-spirit approach to coaching based in positive psychology, life and health coaching methodology, neuroscience and ancient Vedic philosophy.
It’s a multifaceted experience, through the Chopra Coaching process, you will experience deep transformation, healing, and greater self-knowledge, resulting in more joyful, meaningful and fulfilled living.
You’ll develop a sense of autonomy, power, and self-efficacy, that will allow you to create the life of your dreams.
You’ll receive guidance and concrete support for every step of your well-being journey.
“Journey within yourself, enter a mine of rubies and bathe in the splendor of your own light.”
Rumi
“Be the greatest thing that has ever happened to you.” Matshona Dhliwayo