Primordial Sound Meditation
Ancient Wisdom for Modern Well-being
"Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself." Hermann Hesse
“You have a treasure within you that is infinitely greater than anything the world can offer” Eckhart Tolle
Through our work together, you'll be able to:
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Calm your mind
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Be more present and fully involved in life
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Have more energy
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Experience the freedom to be yourself
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Embody inner peace, love, and compassion
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Turn into your inner wisdom & learn how to trust your intuition
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Bring your mind, body, and spirit into balance and harmony
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Prioritize self-care & mindfulness
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Handle challenging situations with ease
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Learn many tips and tricks to make your meditation practice easy and fun
How do I learn Primordial Sound Meditation?
You’ll learn the "How", the "When", and the "Where" through a powerful, practical and personalized protocol and interactive class.
Primordial Sound Meditation classes are approximately 60min to 90 min each session.
This is a 3-session program but can be molded based on your needs and time.
You will be introduced to:
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Meditation Practice
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History of meditation
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Benefits of meditation
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Physiology & the science of human stress response
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The mechanics of stress release during meditation
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Mantra Meaning
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Personalized Mantra Ceremony
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Principles of meditation
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Practical aspects of a regular meditation practice
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Experiences during and after meditation
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The four intentions
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The four soul questions
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Integrating meditation routines into life
Pick the format that suits you the best:
1:1 – Groups – Corporates – Retreats - Online & In person
Standalone classes & personalized packages based on your needs
Is this right for me?
Primordial Sound Meditation is recommended for anyone who wishes to enjoy better health, deeper peace, greater freedom and mastery of life. It’s a safe tool and can be practiced by everyone to enhance mind body and spirit well-being without any limitations.
Primordial Sound Meditation is not affiliated with any religion.
How do I get started?
Take the first step towards a more fulfilling and meaningful life by joining the Primordial Sound Meditation program.
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there.”
Deepak Chopra
Have you ever wondered how many thoughts pop up in your mind every day?
What if I told you that today you will have approximately 50,000 to 70,000 thoughts, that 95% of those are the same as you had the day before?
Wow, that’s a lot of mental activity, right?!
In the age of busy, busy, hustle culture, toxic productivity, digital devices and social media you are constantly bombarded with information and stimulation.
Meditation allows you to tune into your body’s inherent wisdom and reconnect with your true self.
What is Primordial Sound Meditation or PMS?
Primordial Sound Meditation is a meditation technique rooted in the ancient wisdom tradition of India, a silent yet powerful practice revitalized by Deepak Chopra and David Frawley at the Chopra Center in Carlsbad California.
It’s a personalized style of meditation that uses individually selected mantras to take you from the busy, noisy, often chaotic activity of your mind to quieter and quieter levels of inner peace.
You’ll receive a personal mantra, that is the sound vibration the universe was making at the time and place of your birth.
Think of it as the song the universe was singing to welcome you into the world the moment you were born.
Can you think of a better way to connect with your true Self?
Learn Deepak Chopra’s signature style of meditation
Learn a precise, step-by-step process to meditate joyfully and easily.
Tune Into Your Inner Frequency with Primordial Sound Meditation
How will Primordial Sound Meditation affect my health?
Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses.
A strong body of research shows that a regular meditation practice offers numerous health benefits.
Practicing Primordial Sound Meditation on a daily basis can help you to:
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Manage stress & reduce anxiety
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Slow the aging process of the cells
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Enhance your sleep patterns
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Release fatigue & toxins
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Improve your immune system
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Lower your blood pressure
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Improve your digestive health
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Improve your cognitive function & positive feelings
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Improve your relationships & become less judgmental
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Create inner peace & awaken your intuition
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Create health, vitality & happiness
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Increase sense of well-being as well as greater energy and creativity
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Increase self-confidence and self-compassion
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Improve emotional well-being & self-regulation
“The Primordial Sound mantra brings peace and harmony to the mind so that negative patterns have no place
to develop or remain.”
You have the power within you to create the life you truly deserve & desire!
"Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the inner energies and tasting the intense sweetness of the inner God."
Amit Ray